Dynamic Duo Costume Volleyball Apply affords a contemporary strategy to maximizing efficiency, going past the fundamentals to discover revolutionary costume designs, strategic drills, and highly effective communication methods. This in-depth information dives into the essential components of making a profitable dynamic duo, from vibrant costume decisions to efficient psychological preparation.
This complete information will equip aspiring dynamic duos with the instruments to raise their volleyball sport. We’ll cowl the whole lot from designing visually hanging costumes that improve teamwork to crafting apply routines that construct synergy on the courtroom. Prepare to remodel your apply classes into a strong show of teamwork and athleticism.
Costume Design Concerns
Optimizing visible enchantment and group synergy by means of dynamic volleyball costumes is essential for reinforcing morale and making a memorable expertise. Properly-designed apparel can considerably improve efficiency and create a powerful model identification. A cohesive and vibrant costume can foster a way of unity and encourage gamers to push their limits.Efficient costume design ought to transcend mere aesthetics. The costumes also needs to mirror the dynamic nature of the game, highlighting the power and teamwork required for achievement.
By incorporating daring colours and strategic design components, the costumes can change into an extension of the gamers’ personalities and athleticism.
Vibrant and Dynamic Costume Descriptions
Creating dynamic volleyball costumes requires cautious consideration of coloration palettes and design components. Vibrant colours that pop and are straightforward to see on the courtroom are important for each participant visibility and an thrilling visible spectacle. The colours chosen ought to complement one another and create a cohesive and impactful look.
Coloration Palette for Enhanced Efficiency
A rigorously chosen coloration palette can considerably improve the dynamic efficiency of the duo. Excessive-contrast colours, reminiscent of vivid oranges and electrical blues, can create a strong visible affect on the courtroom. Complementary colours, reminiscent of deep reds and vibrant yellows, can be utilized to spotlight particular actions or actions. A strategic use of coloration can improve participant visibility and create a memorable spectacle for spectators.
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Visible Illustration of Teamwork and Synergy
The costumes ought to visually characterize the teamwork and synergy between the duo. Design components reminiscent of matching patterns or coordinated equipment can successfully convey this message. As an example, stripes or graphic designs that run alongside the arms or legs can reinforce a unified aesthetic. The costumes ought to mirror the gamers’ collective effort and shared purpose.
Dynamic Duo Costume Types
A number of dynamic duo costume types could be employed for volleyball apply. One strategy is to make use of a gradient impact, transitioning from one vibrant coloration to a different, making a flowing visible aesthetic. Alternatively, a daring sample, like geometric shapes or summary designs, could be included into the costumes, enhancing the general visible enchantment. One other efficient strategy includes incorporating a group brand or a novel graphic design on the costumes to construct model recognition and promote a way of unity inside the group.
Costume Components Desk
| Costume Aspect | Colours | Cloth Varieties |
|---|---|---|
| Prime | Electrical Blue, Shiny Orange | Light-weight Polyester, Breathable Mesh |
| Backside | Deep Pink, Vibrant Yellow | Fast-drying Polyester, Spandex Mix |
| Equipment | Neon Inexperienced, Fluorescent Pink | Light-weight Neoprene, Reflective Materials |
Apply Routine Construction
Optimizing efficiency requires a structured strategy to apply. A well-defined routine permits for centered growth of abilities and techniques, guaranteeing environment friendly use of apply time and constant enchancment. This detailed apply routine for the dynamic duo will incorporate drills to bolster teamwork, communication, and offensive/defensive capabilities.A complete apply schedule is essential for the dynamic duo to attain their efficiency targets.
By meticulously planning every session, they will be sure that each minute is devoted to particular goals, permitting for max ability growth. This detailed routine emphasizes drills designed to reinforce their teamwork, communication, and tactical proficiency.
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Apply Schedule Construction
The apply schedule is designed to progressively problem the dynamic duo, regularly growing the complexity of drills and game-like situations. This strategy permits them to adapt to various conditions and refine their responses underneath strain. A structured schedule with clear goals and time allocations is crucial to maximizing apply effectivity.
Teamwork Drills
These drills prioritize fostering efficient communication and seamless teamwork inside the duo.
- Synchronized Passes: This drill emphasizes precision and timing in passing. The duo will apply numerous passing patterns (e.g., diagonal, straight-line, and staggered) with a give attention to sustaining constant rhythm and accuracy.
- Blindfold Passing: This drill builds belief and reliance on nonverbal cues. One participant might be blindfolded, relying totally on the opposite participant’s directions and cues to take care of the passing sample. This enhances their means to learn one another’s actions and react in actual time.
Offensive Technique Drills
These drills are designed to reinforce offensive execution and precision.
- Offensive Positioning and Set Performs: This drill focuses on implementing particular set performs and understanding offensive positioning based mostly on the opponent’s defensive setup. The dynamic duo will apply their strategy to numerous set performs underneath completely different situations, optimizing their assault methods.
- Attacking Variations: This drill emphasizes versatility and fast decision-making in offensive methods. The duo will apply executing numerous assaults (e.g., spikes, overheads, and underhand units) in several conditions, guaranteeing they’re adaptable to numerous defensive positions.
Defensive Technique Drills
These drills goal to enhance their defensive abilities and flexibility.
- Defensive Positioning Drills: This drill enhances their means to anticipate and react to opponent’s assaults. The duo will apply positioning themselves strategically to dam and dig numerous pictures, bettering their response time and precision.
- Block and Dig Combos: This drill focuses on the coordination and timing of blocking and digging. The dynamic duo will apply executing these two defensive actions concurrently, guaranteeing that they’re a cohesive unit in protection.
Particular person Roles and Tasks
- Every member will take turns main in numerous drills, specializing in completely different roles. This can permit every participant to develop their management abilities and refine their tactical understanding of their associate’s strengths.
Apply Routine Desk
| Drill | Period | Anticipated Outcomes |
|---|---|---|
| Synchronized Passes | quarter-hour | Improved passing accuracy and timing |
| Blindfold Passing | 10 minutes | Enhanced belief and nonverbal communication |
| Offensive Positioning and Set Performs | 20 minutes | Improved offensive technique execution |
| Attacking Variations | quarter-hour | Elevated versatility in offensive methods |
| Defensive Positioning Drills | quarter-hour | Enhanced means to anticipate and react to assaults |
| Block and Dig Combos | 10 minutes | Improved coordination and timing in defensive actions |
Teamwork and Communication Methods
Efficient communication is paramount for any dynamic duo, and volleyball is not any exception. Clear, concise communication permits teammates to anticipate one another’s actions, optimize performs, and execute methods seamlessly. A breakdown in communication can result in missed alternatives, pissed off teammates, and in the end, a loss. This part delves into the essential communication methods obligatory for achievement, emphasizing each verbal and non-verbal cues.Excessive-performing volleyball duos depend on a complicated interaction of verbal and non-verbal cues.
This understanding is important for adapting to the fast-paced nature of the sport, guaranteeing that each motion is coordinated and well timed. Robust communication abilities are important for a profitable dynamic duo, not simply in apply, however in competitors as properly.
Communication Methods for a Dynamic Duo
Efficient communication in volleyball apply requires a multifaceted strategy. It isn’t nearly what’s mentioned, however the way it’s mentioned and the accompanying non-verbal cues. Gamers want to know their associate’s taking part in model, tendencies, and strengths to successfully talk.
- Verbal Communication: Clear and concise directions are important. This consists of exact requires performs, methods, and changes throughout apply. Utilizing constant terminology ensures a shared understanding. Keep away from jargon and slang, guaranteeing that each phrase has a transparent that means for each companions.
- Non-Verbal Communication: Physique language, facial expressions, and hand alerts play a important function. A fast nod, a selected hand gesture, or a pointed look can convey data sooner than phrases. Training these alerts and guaranteeing they’re understood by each gamers is important.
Methods for Efficient Non-Verbal Communication
Non-verbal cues are essential for fast and seamless execution throughout apply. Creating a shared understanding of those cues is important.
- Establishing Pre-Deliberate Alerts: Gamers ought to set up pre-agreed alerts for particular performs, like “set to the left,” “assault the center,” or “block the shot.” Constant use of those alerts builds muscle reminiscence and fosters a shared understanding of one another’s intentions.
- Observing and Adapting: Gamers ought to actively observe their associate’s physique language and modify their very own accordingly. A refined shift in posture or a slight head motion can point out a change in play technique. Adaptability is vital in a fast-paced sport like volleyball.
- Sustaining Eye Contact: Constant eye contact can enhance coordination and communication. Gamers ought to keep eye contact to make sure that they’re each centered on the identical play.
Figuring out and Addressing Communication Breakdowns
Communication breakdowns are inevitable in any group dynamic, particularly in a high-pressure atmosphere. Proactive identification and swift decision are essential.
- Energetic Listening: Each companions should actively hear to one another. Listening to verbal and non-verbal cues permits for immediate identification of misunderstandings.
- Suggestions Mechanisms: Common and constructive suggestions is essential. If a participant notices a breakdown in communication, they need to present suggestions to their associate in a relaxed and constructive method, specializing in the precise conduct needing adjustment.
- Put up-Play Evaluation: Reviewing performs and figuring out areas the place communication faltered is crucial. This post-play evaluation permits for rapid changes and improved efficiency.
Significance of Energetic Listening and Suggestions
Energetic listening and constructive suggestions are cornerstones of a powerful dynamic duo. This isn’t nearly listening to, however understanding.
- Understanding Intent: Energetic listening goes past simply listening to phrases; it includes understanding the intention behind the message. Understanding the associate’s intent prevents misinterpretations and permits for more practical responses.
- Offering Particular Suggestions: Suggestions must be particular and constructive. Keep away from obscure statements. As a substitute, give attention to actionable steps the associate can take to enhance communication.
- Making a Secure Area: A protected and supportive atmosphere is crucial for open communication. Each companions ought to really feel comfy expressing their ideas and considerations with out worry of judgment or criticism.
Communication Types in Volleyball Apply
Totally different communication types can have an effect on the group dynamic. A tailor-made strategy could be useful.
| Communication Type | Description | Volleyball Apply Software |
|---|---|---|
| Direct | Clear, concise, and to the purpose. | Efficient for relaying important data rapidly, particularly throughout essential performs. |
| Oblique | Extra refined and nuanced. | Helpful for providing refined changes or offering encouragement with out overwhelming the opposite participant. |
| Passive | Avoids confrontation and direct communication. | Can hinder progress if an important level wants rapid consideration. |
| Aggressive | Direct and forceful, doubtlessly overwhelming. | Could result in battle and hinder teamwork, significantly throughout apply. |
Offensive and Defensive Methods
Optimizing offensive and defensive methods is essential for a dynamic duo in costume volleyball. Efficient methods permit for a constant circulation of play, maximizing their potential and exploiting their distinctive strengths. A deep understanding of those methods allows them to adapt to numerous taking part in types and opponents.
Offensive Methods for a Dynamic Duo
Offensive methods for a dynamic duo ought to capitalize on their mixed strengths and create a formidable presence on the courtroom. These methods have to be adaptable, guaranteeing they will counter completely different defensive approaches and exploit openings.
- Synchronized Assaults: This includes a pre-determined sequence of assaults, using every member’s strengths. One member units up the play whereas the opposite executes a strong assault, making a formidable offensive mixture.
- Fast Set Performs: Using a fast set, the duo can shock the protection, permitting for sooner, extra unpredictable assaults. This tactic is especially efficient towards slower defensive methods.
- Exploiting Defensive Weaknesses: Offensive methods ought to establish and exploit particular defensive vulnerabilities of opposing gamers or your entire group. Fixed statement and adjustment are key.
- Various Assault Varieties: A dynamic duo ought to possess a various arsenal of assaults. This might embody highly effective spikes, exact units, and misleading lobs, including complexity to their sport plan.
Defensive Methods for a Dynamic Duo, Dynamic Duo Costume Volleyball Apply
Defensive methods for the dynamic duo have to be agile and coordinated. Fast reactions and anticipation are important to counter opponent assaults successfully.
- Anticipating Assaults: The duo should develop the flexibility to anticipate opponent assaults, permitting for a proactive defensive stance. Fixed statement of the opposing group’s patterns is important.
- Efficient Blocking: Creating a powerful blocking technique is essential. This includes utilizing their mixed top and positioning to create a formidable wall towards opponent assaults.
- Fast Positioning Adjustments: The duo must be adept at swiftly altering positions to cowl potential assault areas. Flexibility and fast reflexes are important.
- Communication and Teamwork: Efficient communication is paramount to coordinated protection. Clear alerts and speedy responses are important for well timed changes and optimum protection.
Adapting Methods to Totally different Enjoying Types
The duo’s offensive and defensive methods have to be adaptable to numerous taking part in types. This includes assessing the opponents’ strengths and weaknesses and adjusting their ways accordingly.
- Excessive-Power Groups: In opposition to high-energy groups, fast units and sudden assaults could be extremely efficient. The duo also needs to emphasize speedy defensive positioning adjustments to take care of management of the ball.
- Groups Counting on Energy Spikes: When dealing with groups that prioritize energy spikes, a powerful blocking technique and anticipating the assaults are key to minimizing the affect of the opponent’s assaults.
- Groups Emphasizing Fast Passes: In opposition to groups centered on fast passes, fast reactions and swift defensive maneuvers are important to intercept the ball successfully.
Examples of Offensive and Defensive Performs
Examples of offensive and defensive performs that showcase the duo’s synergy embody a synchronized assault adopted by a fast set play, or a coordinated block that forces an error. These performs emphasize their mixed abilities and teamwork.
Evaluating Offensive and Defensive Play Types
| Play Type | Offensive Focus | Defensive Focus |
|---|---|---|
| Quick-paced Offense | Fast units, sudden assaults, assorted methods | Fast positioning adjustments, anticipating assaults, sturdy blocking |
| Energy Offense | Highly effective spikes, sturdy assaults | Robust blocking, anticipating highly effective assaults, swift reactions |
| Strategic Offense | Exploiting weaknesses, calculated assaults, pre-determined methods | Efficient communication, coordinated protection, anticipating methods |
Apply Surroundings and Tools
Optimizing the apply atmosphere and guaranteeing sufficient gear are essential for maximizing efficiency and security in dynamic duo volleyball coaching. A well-structured house, tailor-made to the wants of the group, fosters efficient ability growth and teamwork. Correct gear, chosen with care, enhances the standard of drills and reduces the danger of accidents.A dynamic duo volleyball apply atmosphere must be meticulously deliberate to accommodate the precise wants of the group.
This consists of contemplating components reminiscent of house availability, lighting situations, and floor kind. The purpose is to create an area that promotes optimum efficiency and reduces the danger of accidents. The gear also needs to be chosen based mostly on the precise wants of the group and the extent of competitors.
Ultimate Apply Surroundings
The best apply atmosphere for dynamic duo volleyball ought to prioritize security and promote efficient coaching. This features a well-lit space with a clean, non-slippery floor. The house must be giant sufficient to accommodate the group and apply drills with out collisions. Sufficient house for warm-up and cool-down actions can be obligatory. Optimum lighting situations, stopping glare or shadows, are important for clear visibility and exact execution of methods.
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Essential Tools
A complete set of kit is important for a dynamic duo volleyball apply session. This consists of instruments that facilitate warm-up and cool-down, allow ability growth, and make sure the security of individuals. Important gear also needs to be readily accessible to the group, enabling clean transitions between workout routines and drills.
Really useful Tools Record
- Volleyball: A high-quality volleyball, applicable for the ability stage of the gamers, is crucial for drills and video games. It must be sturdy and keep its form and bounce throughout apply. A volleyball that constantly supplies the anticipated trajectory and management is important for drills and sport play. Think about the scale and weight of the volleyball for optimum dealing with and use.
- Internet and Posts: A volleyball internet and posts, applicable for the taking part in space, are very important for working towards correct serving and hitting methods. The online must be sturdy and keep its form, and the posts must be secure and securely anchored to the bottom. Making certain the right top of the online is essential for correct approach and play.
- Measuring Tape: A measuring tape is crucial for precisely marking courtroom boundaries and guaranteeing the correct spacing and positioning of gamers and gear. This software is crucial for sustaining constant apply situations and for conducting exact drills.
- Cones: Cones are helpful for marking boundaries, creating apply zones, and establishing drills for particular abilities and performs. They need to be sturdy and visual, simply identifiable for apply drills.
- First-Support Equipment: A well-stocked first-aid equipment is essential for treating minor accidents throughout apply. Important gadgets ought to embody bandages, antiseptic wipes, and ache relievers.
- Water Bottles: Water bottles are important for sustaining hydration throughout apply, particularly throughout dynamic drills. Guarantee sufficient water bottles can be found for your entire group, holding them available for the gamers.
Heat-up and Cool-down Routines
Efficient warm-up and cool-down routines are important for making ready the physique for dynamic volleyball drills and for stopping accidents. These routines ought to embody a mixture of sunshine cardio and stretching workout routines. Heat-up routines ought to regularly enhance the depth and length of workout routines, regularly elevating the physique’s temperature. Cool-down routines, conversely, ought to regularly lower the depth of workout routines, permitting the physique to get well from the extreme exercise of apply.
Important Tools Desk
| Tools | Description | Specs |
|---|---|---|
| Volleyball | Excessive-quality volleyball | Acceptable measurement and weight, sturdy |
| Internet and Posts | Volleyball internet and posts | Sturdy, correctly anchored |
| Measuring Tape | Correct measurement software | Sturdy, straightforward to learn |
| Cones | Boundary markers | Sturdy, extremely seen |
| First-Support Equipment | Harm therapy provides | Complete provides |
| Water Bottles | Hydration throughout apply | Sufficient for the group |
Visualization and Psychological Preparation
Optimizing efficiency in dynamic duo costume volleyball apply hinges on extra than simply bodily prowess. A powerful psychological sport, fueled by visualization and efficient psychological preparation, can considerably elevate efficiency. By mastering these methods, the duo can strategy every apply session and match with heightened focus and resilience.The human thoughts is a strong software. By actively participating it by means of visualization and psychological preparation, the duo can improve their efficiency, handle strain, and obtain their targets.
This preparation fosters a deeper understanding of the sport, permitting the duo to anticipate opponent actions and react successfully.
The Position of Visualization
Visualization methods are essential for bettering efficiency in dynamic duo costume volleyball. By mentally rehearsing performs, the duo can reinforce their abilities and develop a stronger understanding of the actions and techniques concerned. This psychological rehearsal enhances muscle reminiscence and response time, resulting in extra fluid and environment friendly execution on the courtroom.
Psychological Preparation Methods
Efficient psychological preparation includes a collection of steps taken earlier than every apply or match. These methods put together the duo mentally for the challenges forward. A vital side of psychological preparation is establishing a pre-practice routine that units the stage for centered apply. This routine can embody leisure workout routines, optimistic affirmations, or mindfulness practices.
Setting Life like Objectives
Setting reasonable targets is key to efficient efficiency. Objectives must be particular, measurable, achievable, related, and time-bound (SMART). Life like targets present a framework for progress and motivation. Setting attainable goals permits the duo to have a good time small victories, construct confidence, and keep a optimistic mindset all through the apply course of. This strategy fosters sustained effort and constant enchancment.
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Dealing with Strain and Sustaining Focus
Strain is inevitable in aggressive volleyball. Creating methods for dealing with strain and sustaining focus is crucial for optimum efficiency. Methods for managing strain may embody deep respiration workout routines, optimistic self-talk, and specializing in the current second. These methods may also help the duo keep composure and focus underneath strain, in the end resulting in extra constant and efficient efficiency.
Visualization Workout routines
Visualization workout routines are highly effective instruments for enhancing efficiency in volleyball. Examples of efficient workout routines embody:
- Rehearsing Particular Performs: Mentally operating by means of essential performs, specializing in the execution of every motion and the specified final result.
- Visualizing Success: Mentally picturing the duo executing the specified performs with accuracy and effectivity, emphasizing optimistic outcomes.
- Visualizing the Opponents: Finding out the opponents’ tendencies and actions, mentally anticipating their actions and making ready counterstrategies.
- Visualizing the Surroundings: Mentally creating a transparent picture of the courtroom and the atmosphere, guaranteeing familiarity and decreasing distractions.
These workout routines, when constantly practiced, considerably contribute to improved efficiency and psychological preparedness.
Visible Illustration of Apply
Visualizing apply classes is essential for optimizing efficiency and figuring out areas for enchancment in dynamic duo volleyball. A transparent visible illustration permits the duo to research their actions, interactions, and general methods extra successfully. This strategy empowers them to pinpoint areas needing changes and refine their teamwork and approach.Visible representations can be utilized to research and refine each particular person and collaborative features of the duo’s efficiency.
This consists of monitoring the effectiveness of their positioning, motion patterns, and communication methods. This course of is a strong software for figuring out and addressing efficiency gaps and enhancing teamwork.
Creating Visible Aids for Apply
Visible aids are indispensable instruments for dynamic duo volleyball apply. They function concrete representations of the duo’s actions and techniques, fostering a deeper understanding of their efficiency. These aids help in recognizing patterns, understanding strengths and weaknesses, and in the end, bettering their sport.Visible aids ought to incorporate clear and concise illustrations. They need to spotlight important components like participant positions, motion trajectories, and communication alerts.
Detailed diagrams, together with arrows and annotations, successfully convey complicated data. Utilizing color-coding can distinguish completely different roles and actions, making the visible illustration much more informative.
Dynamic Duo Volleyball Apply Situations with Illustrations
Illustrative examples improve the comprehension of apply situations. These situations are designed to spotlight particular features of the dynamic duo’s play. The examples present a concrete foundation for understanding how visible representations could be employed to enhance their efficiency.
- State of affairs 1: Setting and Attacking Coordination: A diagram illustrating the best positioning of the setter and attacker. Arrows depicting the setter’s motion to the ball and the attacker’s trajectory to the goal location. The illustration also needs to embody a visible illustration of the verbal cues used between the duo to maximise effectivity. The visible aids ought to spotlight the precision of their actions and the effectiveness of their communication.
- State of affairs 2: Blocking and Digging Technique: A diagram showcasing the best positioning and motion of the blockers and diggers throughout a apply session. The diagram ought to illustrate how the blockers anticipate the attacker’s motion, whereas the diggers successfully place themselves to obtain the ball. This visible illustration ought to clearly depict the best coordination and communication between the duo.
Ultimate Positioning and Motion Diagram
A complete diagram is crucial for visualizing the best positioning and motion of the dynamic duo throughout apply. The diagram ought to clearly delineate the positions of the gamers in several situations. This helps them perceive the optimum spatial preparations and the way these preparations contribute to efficient execution.
| Scenario | Ultimate Positioning | Motion |
|---|---|---|
| Receiving a serve | Left and proper gamers place themselves near the online, able to cowl your entire width of the courtroom | The duo strikes to the ball with the suitable positioning. |
| Setting and Attacking | Setter positioned within the center, attacker able to obtain the set. | The setter passes the ball to the attacker in the easiest way potential. |
| Blocking | Gamers place themselves in entrance of the hitter, prepared to dam the ball. | The blockers transfer with the hitter’s actions to place themselves to dam the ball. |
Final Recap: Dynamic Duo Costume Volleyball Apply
In conclusion, mastering Dynamic Duo Costume Volleyball Apply calls for a multifaceted strategy, mixing visible enchantment with strategic execution. From meticulously crafted costumes to specific apply routines and efficient communication, this information supplies a roadmap to unlock peak efficiency. By incorporating visualization and psychological fortitude, dynamic duos can elevate their sport to new heights, leaving a long-lasting affect on the courtroom.
FAQ
What are some important concerns for designing the costumes?
Past aesthetics, costumes ought to mirror teamwork and improve efficiency. Think about cloth decisions that present each consolation and freedom of motion. Take into consideration coloration palettes that complement one another whereas making a daring assertion. Use symbolism to characterize the duo’s synergy and particular person strengths.
What varieties of drills are finest for constructing teamwork and communication?
Deal with drills that demand clear communication and coordinated actions. Think about passing drills, defensive drills, and offensive play simulations to hone communication and teamwork. Common apply classes with a transparent construction can construct important muscle reminiscence and response instances.
How can visualization workout routines improve efficiency?
Visualization workout routines permit athletes to mentally rehearse profitable performs and outcomes. This course of strengthens psychological resilience, boosts confidence, and helps handle strain successfully. Think about visible aids like diagrams or photographs to additional solidify the method.
What are some examples of offensive methods appropriate for a dynamic duo?
Discover a variety of offensive performs, specializing in efficient passing, setting, and hitting methods that exploit the distinctive strengths of the duo. Analyze completely different taking part in types and modify methods accordingly to realize a bonus on the courtroom.
